Video of Scott chatting about willpower
The more you use it, the stronger it gets. But it also gets tired when used intensely or for long periods. The Willpower worksheet will help you identify how you will train your brain to make your willpower muscle stronger.
Processes to manage stress. Find out what works for you.
How to stop what you don't want and start what you do want.
A worksheet to clarify the good and not so good things about your goal.
You will identify the challenges, as well as your hopes, moving you toward a next step on the path to your end goal.
What is your body telling you? What is your mental monologue saying? What are your feelings telling you?
Self control flows from self awareness.
What is important to you? In a perfect world that rotated around you, what would you be doing?
Occasional sharing about things that will make your life better.
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